If you like the taste of cinnamon, it’s fine to sprinkle it on the cereal or use in baking, but if you are expecting it to help in your diabetes, you could be a bit disappointed.
A 2011 meta-analysis of various studies confirmed that both whole cinnamon and its extracts reduce fasting blood glucose. A review conducted in 2013 echoed this study and discovered that not only it cinnamon helps to reduce fasting blood glucose, but it also reduces total cholesterol triglycerides, while increasing the “good” HDL cholesterol and reducing the “bad” LDL cholesterol.
Whether cinnamon is helpful in Diabetes is a topic of debate – but studies suggest that it could be a helpful supplement in type 2 diabetes. Although, cinnamon seems to be helpful for people having type 2 diabetes, but it’s hard to know if it could work for everyone.
Is Cinnamon Safe for People With Diabetes?
If you are talking about cinnamon capsules, check out for water-soluble extract like Cinnulin PF. Talk to your doctor first taking these, especially of you are on medications. Also, make sure that the brands are labelled with quality seal which consist of NSF International, Consumerlab seal or Prarmacopeia.
Be careful if you have liver problems because cinnamon may contain a compound called coumarin which could be toxic for liver. Taking cinnamon with drugs affecting liver is likely to make liver problems severe.
“The evidence is still inconclusive,” says Emmy Suhl of the Joslin Diabetes Center in Boston, but cinnamon “is inexpensive,” “and it tastes good.”
The bottom line
Efficacy of cinnamon as a treatment for diabetes has not yet been established. No doubt, it’s natural, but that doesn’t mean it’s either effective or safe. Cinnamon is not an alternative to medicine if you have diabetes, but for people who want to control their blood sugar, it’s worth considering.
Remember that the treatment for diabetes is a lifelong commitment of blood sugar monitoring, regular exercise, healthy diet and sometimes insulin therapy or diabetes medications.